◆ MOVEMENT ◆

Coach Rex

Exercise Trainer

"Ten minutes. We can do ten minutes. Let's go."

Streak0d

TodayUNPLANNED

Readiness—

◆ MORNING READINESS ◆

Sleep (hours)7

Soreness3

Energy6

Stress3

◆ TODAY'S SESSION ◆

No session yet today.

◆ LOG SESSION ◆

RPE (perceived effort)7

Duration (min)

◆ RECENT TRAINING ◆

Last sessions

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Programmed

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